Bachchar Jotno : Debarati

Amar meye ektu rogar dike, kintu active and healthy. ami ekhane kichu khub sadharon tips dichchhi jegulo ma hisebe ami nije anubhab korechi:

1. Bachchake Carbohydrate aar protein misiye khete dao.
2. Je jai boluk na keno dudh bacchader jonne best food jodi na daktar dudh khaoyate baron kore thaken. Juicer bodole dudher modhye flavour mishiye dileo kintu shishur bere(body growth) othar jonne khub sasthyokor khabar.
3. Ekjon Ma hisebe tomar jeta mone hobe bachchar upojogee seitao dao.But don't follow other baby's food schedule.
4. Ami dekhechi Tin bochor thekei bachchara nijer taste bujhe jay,tader sei taste anujayee khaote parle kono asubidhe hobena. amar bachcha South Indian khabar khete bhalobashe. ami tai sambarer modhyei sob sobji mishiye di. sokto khabar bolte majhe majhe kichu sobji jemon alu, fulkopy bhaja kore di alpo tel e.
5. Fruits are essential. kintu amio kono friuts khaina, amar meyeo mayer dhara akhkhunno rekheche.Tai ami er poripurok hisebe sei dudher oporei nirbhor kori
6. Khali dekhbe bachcha sob kota meal thik thak khete chaiche kina jodi six times meal dao ( including milk) aar o sob kota meal i or nijer moto kore khachche, tahole chinta korar kono karon nei. Jodi khaoa kome jay, mane lunch khelo kintu dinner khete kichutei chaichena ba breakfast khelo tarpor aar kichchu khete chaichena, dekho bhalo kore or jwor , pet byata ba dNate byetha hoyeche kina.
7. Barite pets thakle sob somoye pets der immunize korbe age.Bachchake shekhabe oder gaye haat dile bhalo kore haat dhuye nite.
8. Kukur kamre dile don't be panicked. bachchar wound poriskar jole dhue antiseptic cream lagiyedao.
9. Khub besi bleeding hole daktar consult koro.
10. Pakhee thakle chesta korbe pakheer khNacha ti roj poriskar korar. bachchader konomotei pakheer thNote haat dite diona. pakheekeo kintu immunize koro. ami dekhechi vitamin drops jaa paoa jay sei sob regular dile kono infections hoy na. amar kache goto du bochor dhore pakhee achhe , even at the time of bird flue also all of them are fine and healthy.
11. Thanda porte suru korlei bachchake gorom poshak porao. kokhkhono mone korona tomar thanda lagchena bole odero thanda lagbena. ami ei bhulta korechilam bolei amar meyer tonsil er problem hoye gechhilo.
12. School-going children hole dekhbe je they are clean enough, jeno oder theke anyo bachchader kono infection naa choray! aabar ultotao hote pare.
13. Ektu jwor jwor bhab dekha dilei asubidhe naa hole sedin ok rest nite dao.
14. Home work or pochondo moto somoye korate thako. aste aste bachchake ekta nirdisto routine er modhye niye jao.
15. Boka boki nischoy korbe kintu, don't pour your frustrations on your baby. amar opor diye ek somoy diba-ratro onek dhokol gechhe. ami amar bachchakei majhe majhe gyan hariye target kore pheltam. she never spoke a single word before she was three. nijer bhul bujhte amar besh kichudin somoy legechilo.
    

Asha kori egulo tomader kaaje lagbe, tomrao kichu janle baa onubhab korle share koro amader sathe.